Check out our NEW Face Book Live Silver Sneaker Classes!

Every Friday we are going Live with our Face Book Page for His Therapy doing a one hour FREE Silver Sneaker Class for everyone! Enjoy it and spread the word. Stay health and safe during this difficult time in our country. His Therapy is praying for you all! Remember our Physical Therapy services are still […]

TeleHealth Appointments Now Available!

We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]

How Can Alkaline Water Affect Bladder Health?

Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]

Pelvic Floor Issues During and After Pregnancy

To all expectant or postpartum mommies.  Take care of your pelvic floor! Women who have had multiple births, instrumental births, severe perineal tearing or large babies are often at a greater risk for pelvic floor muscle damage. The pelvic floor muscles can sometimes become too loose and weak.  This is a common problem for women because of pregnancy […]

Dry Needling for “Trigger Points” aka Myofascial Pain

Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to difficulty performing everyday tasks. When a person has painful muscles and trigger points, it is sometimes called myofascial pain syndrome.   Myofascial trigger points are a common type of pain. The word myofascial means muscle tissue and the connective […]