Maintaining Your Bladder Control Exercise Program

Once you have gained acceptable control of your bladder problem , you must exercise regularly to maintain your muscle strength and control. This is usually between 30-80 pelvic floor exercises through the day . If you stop exercising you may regress to your prior level of control. Use your pelvic floor muscles subconsciously and habitually […]

Bladder Retraining

STARTING THE PROGRAM Discuss your current toilet habits with your therapist.  A bladder diary is usually completed before retraining is started.  Keeping records along the way is also important.  Use the daily urinary log to track your progress. SUPPLIES YOU WILL NEED A daily urinary log and pencil to mark the time of urinating and […]