Dietary Tips For Your Bladder

While there is no particular “diet” that can cure  bladder control there are some dietary suggestions   that we believe can be helpful to your bladder. It is important that you do not decrease your intake   of fluids without the advice of your physician.  Highly concentrated, dark yellow urine is irritating to   the bladder surface and […]

Specializing In Pelvic Health and Wellness Therapy

Proven results in as little as 2-3 sessions!   *  Bladder and Bowel Dysfunction *  Prenantal/Postpartum Care *  Men’s Pelvic/Prostate Health *  Pediatric Bladder Dysfunction/Bed Wetting *  Pelvic Pain including, but not limeted to:  Coccydynia, Dyspareunia, Interstitial Cystitis and Vulvodynia For more information and or a personal evaluation, Please contact our office at 864-534-1780.

Maintaining Your Bladder Control Exercise Program

Once you have gained acceptable control of your bladder problem , you must exercise regularly to maintain your muscle strength and control. This is usually between 30-80 pelvic floor exercises through the day . If you stop exercising you may regress to your prior level of control. Use your pelvic floor muscles subconsciously and habitually […]

Bladder Retraining

STARTING THE PROGRAM Discuss your current toilet habits with your therapist.  A bladder diary is usually completed before retraining is started.  Keeping records along the way is also important.  Use the daily urinary log to track your progress. SUPPLIES YOU WILL NEED A daily urinary log and pencil to mark the time of urinating and […]