Stop Stress Incontinence!

Stress incontinence (involuntary urinary leakage) is a condition, usually in women, in which you involuntarily urinate when pressure in the abdomen increases. This involuntary leakage may occur while coughing, sneezing, jumping or running as a result of weakened or damaged muscles in the pelvic floor. A statistic from Phoenix Physical Therapy states, “Stress urinary incontinence, […]

Do's and Dont's with Osteoporosis

Osteoporosis is a disease that causes a persons bones to become thin and weak over time. Osteoporosis is more likely to occur in women after menopause because the estrogen hormones are declining. Estrogen helps women maintain bone strength, so with declining estrogen levels the bones can become weaker and more fragile. Since the bones are […]

Cash Based PT Cost vs Traditional PT

The question is not ‘Will my insurance cover this?’ but ‘Whom can I trust to give me the best care for my money?’ This is the pressing question many are asking themselves more and more as healthcare becomes difficult to afford. Insurance may pay only after deductibles have been met and even then may only pay a percentage of your […]

Fireside Pelvic Health

At His Therapy we realize it’s not easy to relax during the holiday season. However, we want to remind you, for your pelvic health, to delight in a little rest and relaxation! Stress, anxiety, and tension can lead to an increase in muscle tightness in the pelvic floor. Hypertonic muscles in the pelvic floor can be painful and potentially cause symptoms like:  Urinary frequency, urgency, hesitancy, stopping and starting of […]

December 08th 2017

Ladies, are you avoiding the gym, running, jumping, and exercise due to a leaky bladder?  Are you having to wear protection in case you sneeze or cough? Stress incontinence is the most prevalent form of incontinence, affecting an estimated 15 million adult women in the U.S.. Stress incontinence can prevent many women from activities they once enjoyed and may even alter […]