At His Therapy we realize it’s not easy to relax during the holiday season. However, we want to remind you, for your pelvic health, to delight in a little rest and relaxation! Stress, anxiety, and tension can lead to an increase in muscle tightness in the pelvic floor. Hypertonic muscles in the pelvic floor can be painful and potentially cause symptoms like: Urinary frequency, urgency, hesitancy, stopping and starting of […]
Ladies, are you avoiding the gym, running, jumping, and exercise due to a leaky bladder? Are you having to wear protection in case you sneeze or cough? Stress incontinence is the most prevalent form of incontinence, affecting an estimated 15 million adult women in the U.S.. Stress incontinence can prevent many women from activities they once enjoyed and may even alter […]
In the US, approximately 15 percent of women report chronic pelvic pain. However, it is not a subject we feel comfortable talking about publicly, so often it can go undiagnosed and untreated. Chronic pelvic pain is pain in the area below your belly button and between your hips that lasts six months or longer. This […]
When you are dealing with chronic pain, it is important to have a good support network. Studies show there was a direct, significant association between social support and pain. Even the most supportive family and friends can’t truly understand what you are going through, and you may feel all alone. His Therapy is offering a […]
Ok ladies, let’s talk pelvic floor. As women, we are often so busy taking care of everyone else- our husbands, children, elderly parents, Susie down the street- we often neglect ourselves and our bodies. Many of us haven’t given a second thought to our pelvic floor since we first learned about it.. You know, that […]
Take care of your bladder daily. Eat and drink things that make your bladder happy! if you are not sure of what those things are then it is time you find out! Call 864-534-1780 and let us help you!
Women, men and children suffer from chronic pelvic pain. It can become something that totally takes over someone’s life and sometimes can lead to further depression, isolation and dysfunction in everyday life. Chronic pelvic pain is something that I have seen in most of my practice and it is hard breaking how it has affected […]
Happy Summer Greetings from HIS Therapy! The weather has turned uncharacteristically wet, damp and overcast as of late for this month so far yet we hope that everyone has been enjoying a reprieve from the typical heat and humidity which is sure to return. A few opportunities that are noteworthy at this time. The Bed Wetting Boot Camp […]
His Therapy Edition 1, Volume 2 February is the month for love and many enjoy private dinners, roses, chocolates and romance. Did you know without a strong pelvic floor physical intimacy can be uncomfortable, unenjoyable, and frustrating? Statistics say that one-third of our population experiences pelvic floor dysfunction affecting their quality of life. “People tend […]