Fireside Pelvic Health

At His Therapy we realize it’s not easy to relax during the holiday season. However, we want to remind you, for your pelvic health, to delight in a little rest and relaxation! Stress, anxiety, and tension can lead to an increase in muscle tightness in the pelvic floor. Hypertonic muscles in the pelvic floor can be painful and potentially cause symptoms like:  Urinary frequency, urgency, hesitancy, stopping and starting of […]

December 08th 2017

Ladies, are you avoiding the gym, running, jumping, and exercise due to a leaky bladder?  Are you having to wear protection in case you sneeze or cough? Stress incontinence is the most prevalent form of incontinence, affecting an estimated 15 million adult women in the U.S.. Stress incontinence can prevent many women from activities they once enjoyed and may even alter […]

Symptoms and Causes of Pelvic Floor Pain

In the US, approximately 15 percent of women report chronic pelvic pain. However, it is not a subject we feel comfortable talking about publicly, so often it can go undiagnosed and untreated. Chronic pelvic pain is pain in the area below your belly button and between your hips that lasts six months or longer. This […]

Pelvic Floor Pain Support Group

When you are dealing with chronic pain, it is important to have a good support network. Studies show there was a direct, significant association between social support and pain. Even the most supportive family and friends can’t truly understand what you are going through, and you may feel all alone. His Therapy is offering a […]

Importance of Post Partum Pelvic Floor Eval

Ok ladies, let’s talk pelvic floor. As women, we are often so busy taking care of everyone else- our husbands, children, elderly parents, Susie down the street- we often neglect ourselves and our bodies. Many of us haven’t given a second thought to our pelvic floor since we first learned about it.. You know, that […]

Greetings from His Therapy

Happy Summer Greetings from HIS Therapy!

The weather has turned uncharacteristically wet, damp and overcast as of late for this month so far yet we hope that everyone has been enjoying a reprieve from the typical heat and humidity which is sure to return.

A few opportunities that are noteworthy at this time.

The Bed Wetting Boot Camp […]

February 2018 Newsletter

His Therapy Edition 1, Volume 2 February is the month for love and many enjoy private dinners, roses, chocolates and romance. Did you know without a strong pelvic floor physical intimacy can be uncomfortable, unenjoyable, and frustrating?  Statistics say that one-third of our population experiences pelvic floor dysfunction affecting their quality of life. “People tend […]