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42 St Mark Rd, Taylors, SC
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(864) 534-1780
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By Appointment Only

Greater Greer Chamber of Commerce 83rd Annual Celebration

Ambassador, Sabina Kapasi and His Therapy are proud to be members of the Greater Greer Chamber of Commerce and we enjoyed a wonderful night at their 83rd Annual Awards Ceremony. It was a pleasure to witness awards being given to businesses of varying sizes, community leaders, educators, and entrepreneurs. We are passionate supporters of the success of the Greater Greer Chamber of Commerce and the business community. Follow us for more on how we help our community and small business’ grow!

Greer Chicks Networking

Our Chair Chick, Sabina Kapasi did a wonderful job hosting the launch of Greer Chicks. It was a success and we are looking forward to our next gathering! All Greer Chicks make sure to look out for an email on when and where our next Greer Chick gathering will be! Please let any Chick you know in the Upstate to contact our Chair Chick or just invite them to the next gathering

Men’s Pelvic Health

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It’s important, too!

Pelvic Health is a vulnerable subject for both men and women, whether you are talking about it, dealing with it on your own, or getting treated. We have noticed that men tend to feel more vulnerable then women in this area! Men’s pelvic health has a history of being overlooked, but it is far past time for that to stop. Your pelvic floor supports so many of your organs, and is vital in keeping your body healthy! 


What is your Pelvic Floor, anyways?

Your pelvic floor is a big group of muscles, ligaments, connective tissues, and nerves that are all working together to provide stable support and help your organs (especially pelvic organs) function. If your pelvic floor is out of alignment or injured, it causes a chain reaction of pain and issues that will continue to grow worse if untreated. Like all muscles in your body, your pelvic floor muscles need to be exercised in correct form to prevent injury. Weak pelvic floor muscles leave you prone to injury and dysfunction!


What are some symptoms?

One reasons men’s health can be overlooked is because sometimes symptoms are mistaken for being normal. If you experience any of the following symptoms, we can help! You don’t have to go another day just dealing with it.

  1. Pelvic Pain
  2. Painful bowel movement
  3. Painful, urgent, or frequent urination
  4. Anxiety about intercourse
  5. Sharp, stabbing cramps 
  6. Lower back pain
  7. Leakage
  8. Constipation

What are some conditions connected to these symptoms?

If one or more of those symptoms applies to you, take a look at what conditions/injuries they are related to:

  1. Erectile Dysfunction
  2. Chronic Prostatitis 
  3. Testicular Pain Syndrome 
  4. Penile Pain Syndrome
  5. Post-Prostatectomy incontinence
  6. Nocturia (frequent urination at night)
  7. Constipation

You’re not alone!

Pelvic Floor dysfunction is common, and very treatable! Whether you have been dealing with it for months or days, it is extremely difficult on your own. His Therapy understands what a sensitive subject this is, and we’re here for you. Our pelvic floor specialist, Sabina, has over 22 years of experience! She knows every body is unique, and will treat it as such. One third of Sabina’s patients are men, and they are proof that you will see results and improvement in 3 sessions or LESS!


What will treatment be like for me?

First of all, Sabina will only ever do what you are comfortable with! In your first appointment, she will sit down with you and get to know your history, symptoms, and what you’re nervous about! Sabina will take your symptoms and history, and evaluate you based off of that. She will then create a treatment plan that is completely personalized to YOU. And remember, she doesn’t just treat your symptoms, she will find the root of the symptoms and treat that – which will get rid of your symptoms and underlying issues! Here are some of the methods she will integrate into her treatment plans:

  1. Biofeedback

  2. Manual Therapy (hands on)

  3. Myofascial Release

  4. Dry Needling

  5. Exercises to stabilize


Fun Facts about Physical Therapy

Did you know?

Reasons & Facts that may relate to you!

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Physical Therapy can change your life!

Whether you are young or old, man or woman, injured or not, physical therapy can be used to treat, prevent, and strengthen! Here are some facts about Physical Therapy that may relate to you!

1.Physical therapy can instantly relieve pain.
-Physical therapy uses several modalities in treating patients.
-Cold packs are used to treat painful areas.
-Cold temperature applied over the area causes vasoconstriction of the blood vessels which decreases the inflammation and eventually the swelling and pain.

2.Physical therapy is an effective alternative for surgery.
-Degenerative disk, ruptured cartilage (Meniscal tear) and osteoarthritis are just a few conditions that may require surgery as treatment.
-Surgical procedures done on these conditions require long period of recovery.
-Physical therapy is an alternative to opt out surgery without having the side effects from surgery and prescription drugs.

3.Physical Therapy can induce relaxation.
-Manual therapy is a type of physical therapy which makes of the hands to treat a certain condition.
-This is done by applying right pressure to soft tissues.
-This technique improves blood circulation, lessens contractility and eventually relaxes the tensed muscles.

4.Physical Therapy uses electric current for treatment.
-Transcutaneous electric nerve stimulation is a non invasive modality used in physical therapy in the treatment of pain related to a certain condition.
-The goal of electrical stimulation has several purposes like post knee surgery to relieve the pain secondary to the surgical procedure and post stroke complications like muscle contractures and pain.
-The procedure is done by using electric current passing through an electrodes placed over the patient’s skin on the area where the pain is felt.

5.Physical Therapy is beneficial to elderly to prevent fall.
-Most reported cases of injuries among elderly are hip fracture secondary to fall.
-Elderly are high risk from falling due to decrease in muscle strength of the lower limbs.
-Physical therapy can aid to improve their balance and muscles through strengthening activities, reducing the risk of fall.

6.Physical Therapy plays an essential role in the treatment of some pathologic condition.
-Pathologic conditions like sports injuries, muscular and neurological illness can be addressed through physical therapy.
-Through collaborative effort of the patient and the therapist, restoration of movement and functioning can be achieved.

7.Physical Therapy strengthens your heart and lungs.
-Biking, running, jogging, brisk walking and simply walking are types of endurance exercise.
-These activities increase one’s heart rate and respiratory rate.
-Engaging in this kind of activity in a regular basis will improve the health of the lungs and heart thus preventing related medical condition such as heart disease, obstructive pulmonary diseases and more.

 8.Physical Therapy plays an important role on care of cancer patients.
-Cancer treatment has a lot of side effects.
-Fatigue is the most common one due to an abnormal blood count.
-An individualized physical therapy intervention’s main goal is to teach the patient on proper activity pacing and conserving energy.

9.Physical Therapy can be helpful to children too.
-Physical therapy is not only focused on adult and elderly patients’ rehabilitation.
-Childhood health conditions can benefit from physical therapy too.
-A common condition that requires therapy seen on most children is cerebral palsy,  a physical disability which is a result of abnormal development of the growing fetus’ brain (motor center) during pregnancy.
-The problems in this condition involves the motor functioning of the child like muscle stiffness, weakness and coordination.
-Therapy plan is formulated according to the child’s physical and developmental needs.

Information for this list was found through

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Foot Baths and More!

Some things are returning, some things are brand new, but all are exciting! We do our best at His Therapy Wellness Center to provide a wide range of products and services to help you have a healthy, well-rounded life style. Here’s what is happening now:
1) Ionic Foot Detox Baths are available once again!
2) Holy Yoga
3) We are adding additional Senior Exercise classes! 

Ionic Foot Detox Baths     
    We have had many requests for foot baths, and we are happy to announce that we officially have someone to perform them! These Ionic foot detox baths work by drawing out negative toxins that are stuck in your body, through your feet. This process lasts about 30 minutes, and it is very relaxing. We ask that you call our office ahead of time, or make an appointment for your foot bath so that we can have everything ready for you! Jennifer will be our associate doing the foot baths, so make sure to ask for her available times! 
      Yoga is such a healthy, relaxing, and helpful exercise to add to your routine. Yoga is made even better and more meaningful when it is mixed with religion. We love Holy Yoga, so we are having Lindsey lead a class Thursday nights from 7pm-8pm. There is a possibility we will be adding another class in the near future! We have a package price for yoga that is $99 for nine sessions. Walk-ins will be charged $13 per session. This class is expected to fill up quickly, so we do ask that anyone planning on joining needs to call and RSVP. This will be an amazing way to start your Saturdays, so don’t miss out!

Originally from San Diego but longtime resident of Greenville, SC, Lindsey Vaught is a huge advocate of all things renewable. She demonstrates that in her work as Director of Operations at Raywell Solar Greenville, Commercial Project Manager at Global Solar Energy Atlanta and as Owner/Operator and  225 hr. Holy Yoga Instructor at Beloved 1 Studios.  The Lord went to great lengths to rescue Lindsey and her family and she strives to live as a testimony of his kindness and grace. Holding an AAA in missions, as well as a BA and MS in Biblical Counseling, she sees her life and ministry as an exercise in stewardship, from the bodies, hearts and lives of those around her, to the solar fields she works in. Lindsey uses Holy Yoga as a tool to minister alongside SWITCH SC, an organization that helps rescue those coming out of human trafficking. She loves skydiving and the best compliment you can offer her is to call her friend.
So many people have enjoyed our Tuesday and Friday Senior Exercise classes, so we decided to add another. Starting on June 22nd, Heidi Dean will be leading another Senior Exercise class! These classes will be every Monday from 11:30-12:30.  Classes are free if you are a Silver Sneakers member, and $5 for walk-ins. Call our office or visit our website for more information.

Heidi has been a Certified Personal Trainer through the American College of Sports Medicine since June 2011, she holds a bachelor’s degree in Kinesiology from Charleston Southern University (2013) and is certified as a Medical Exercise Specialist through the American Council on Exercise (2015). Heidi is also a licensed Physical Therapist Assistant and enjoys helping her patients transition from therapy to an active lifestyle incorporating fitness and wellness. She is excited to continue educating and instructing through Senior Exercise classes at His Therapy. Heidi loves spending time with her husband Thomas, visiting Disney World and the beach. Her favorite workouts include running, strength training, walking, tennis, HIIT and yoga.
A huge thank you to everyone who filled out our survey, your feedback is very important to us! It would mean so much to us if you left a review on google or facebook!
1 John 4:16  So we have come to know and to believe the love that God has for us. God is love, and whoever abides in love abides in God, and God abides in him.

Alkaline Water


At His Therapy Wellness center, it is important to us to help everyone who comes in to be the healthiest version of themselves. One special extra that we offer is our Echo hydrogen-enriched water. Water is one of the most vital substance that our body needs- but did you know there are different kinds of water? We offer both Akaline and Acidic water. Alkaline is for drinking, and Acidic is for washing your hands, face, and body.What is Alkaline water?
Alkaline water is water that has been ionized, which means the pH level of water has been increased. The pH level is what measures how acidic or alkaline a substance is. Alkaline water has increased hydrogen and thus provides better hydration.
Why drink Alkaline water?
1) 75% of all Americans are chronically dehydrated.
2) Thirst mechanism is mistaken for hunger pangs in 37% of americans
3) Mild dehydration is shown to slow down metabolism as much as 3%.
4) Staying hydrated can reduce back and joint pain.
5) Studies show that alkaline water boosts your immune system.

These are just a couple of the many reasons to add a cup of alkaline water to your daily routine!How can you get Alkaline water?
Here at His Therapy Wellness Center, we offer Alkaline water! We just got new water cards to make it as simple as possible for you to get what you need. We offer Alkaline water by the half gallon and gallon. If you bring your own container it is $3 a gallon. If you do not have a container, we have gallons ($11) and half gallons ($9) for purchase. Our water cards have the option of being $15, $30, or $60. This way, you make a one-time purchase for the card and just come on in for your water! Ask our front desk for a water card, or any further info!

How Can Alkaline Water Affect Bladder Health?

Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At pH 8-9, alkaline water has a higher pH than regular drinking water, which is around 7. Alkaline water can have benefits such as:

  • Weight Loss
  • Better Hydration
  • Increased Athletic Performance
  • Increased Energy
  • Improved Clarity
  • Boosted Immune System
  • Promoted Healing and Longevity

There have been many studies that have found that alkaline water can be extremely effective in decreasing acid reflux by inactivating the enzyme pepsin. Alkaline water can also reduce the blood viscosity, allowing the blood to flow through the body with more ease after an intense workout.

Drinking more water, especially alkaline water, can help people who struggle with urinary incontinence. One source states,

“Drinking more water may actually help and does not exasperate the problem. Your body must have water to function properly and drinking less of it can irritate the bladder and increase urination frequency. Water is pure and your body uses it to flush out excess amounts of acid and bacteria. Sipping water all day long is a good habit that you can try to help your incontinence to improve.”

Alkaline water can also accelerate the excretion of melamine, preventing the accumulation in the bladder that can cause stones. Low urine pH can indicate metabolic syndrome, manifesting in symptoms such as kidney stones, high cholesterol, unstable and high blood sugar, unstable and high blood pressure, weight problems, and more. Drinking alkaline water can keep you hydrated, increase the pH of your urine, and keep infection-causing bacteria low.

According to the National Association for Continence:

  • An estimated 12.2 million adults have urge incontinence
  • An estimated 17 million adults in the US have daily Urinary Incontinence, and a further 33 million also have the overlapping condition, Overactive Bladder
  • Approximately 1 out of 3 women over the age of 45, and 1 out of every 2 women over 65, have stress urinary incontinence, affecting 15 million women
  • OAB and UI are about twice as frequently occurring in women as in men.

At His Therapy Wellness Center, we want to help anyone suffering from urinary and bowel urgency and incontinence, and any other pelvic health issues. Please let us know how we can help improve your health concerns by giving us a call at 864-534-1780, emailing us at , or visiting resources on our website We hope you have a blessed day!