Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH […]
Category Archives: Pelvic Floor
Ok ladies, let’s talk pelvic floor. As women, we are often so busy taking care of everyone else- our husbands, children, elderly parents, Susie down the street- we often neglect […]
When you are dealing with chronic pain, it is important to have a good support network. Studies show there was a direct, significant association between social support and pain. Even […]
In the US, approximately 15 percent of women report chronic pelvic pain. However, it is not a subject we feel comfortable talking about publicly, so often it can go undiagnosed […]
To all expectant or postpartum mommies. Take care of your pelvic floor! Women who have had multiple births, instrumental births, severe perineal tearing or large babies are often at a greater […]
The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have 3 distinct roles: 1) To support the pelvic organs, the […]
Men who have been diagnosed with prostate cancer or have other medical problems related to their prostate may have some symptoms that a pelvic floor therapists can help them with. […]