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Pelvic Floor Therapy

Pelvic floor therapy is a special type of physical therapy which specializes in the treatment of the pelvic floor.

The pelvic floor is a group of muscles that attach from the front of the pelvis to the tailbone. They act like a hammock to our body by supporting the bladder, uterus and rectum. The support mechanism of these muscles is critical for men and women to understand and use for everyday function to occur normally.

Weakness and dysfunction in these muscles can occur from childbirth, pregnancy, poor postural control, constipation, organ prolapse, obesity, and lack of use and awareness. There are many problems that may arise with the pelvic floor including urinary or fecal incontinence, organ prolapse, pelvic pain, pain with intercourse. 

Physical therapist who specialize in the pelvic floor have special training and certification in this field. Physical therapy treatment can help strengthen the pelvic floor, allow improved tone and decrease pain in areas which are affected. Increased tension and tone can occur in the muscles and cause pain and pressure during exercise, intimacy and other activities of daily living. Manual physical therapy treatments can help reeducate these muscles and to patients to learn to relax these muscles and gain more optimum function. Biofeedback treatment is also used which allows reeducation of the pelvic floor muscles to work effectively. There are many other treatment options that are available through physical therapy that can help rehab the pelvic floor. Each treatment is created based on patient’s diagnoses and needs.  

If you have any questions on this type of therapy you can contact me and I will be happy to discuss your treatment options and where and how you may seek help.

Sabina Weaver, MSPT
Sabina@histherapy.net 

A Pelvic Floor PT Can Help with Voiding Problems in Children

His Therapy is offering pediatric pelvic floor PT.  This post is dedicated to explaining both the voiding problems that lead children to pelvic floor PT and how PT can help.

Many children suffer from bladder/bowel voiding dysfunction. In fact, 20% of all pediatric visits are for incontinence problems. The umbrella term for difficulty with bladder/bowel control in children is “dysfunctional voiding.” Below is a list of different diagnoses that fall under dysfunctional voiding:
Nighttime bedwetting (nocturnal enuresis)
Daytime wetting
Stress incontinence
Overactive bladder
Urinary urgency/frequency
Urinary retention
Frequent Urinary Tract Infections
Constipation
Bowel incontinence and/or inability to empty bowel
Fecal Frequency/Urgency  

Bladder Voiding Dysfunction
Accomplishing brain and nervous system control over the bladder is not always fully realized by the time a child is toilet trained. Often, even after toilet training a child’s bladder will continue to act in the hyperactive/hypersensitive way of the automatic bladder of infancy. Couple this with the fact that toilet training takes place at a time when children are developing interests. In order not to interrupt the good time they’re having playing with friends or toys they may begin to hold their urine as long as possible.
This “holding” pattern results in contraction of the pelvic floor muscles and external urinary sphincter, which ultimately can lead to dysfunction, such as a chronic abnormal pattern of urinary voiding. For example, some kids will experience difficulty sensing bladder fullness, which will lead to daytime leaking or nighttime bedwetting. Some children will experience urinary urgency and frequency.  Some will face frequent bladder infections. All of these problems can lead to children avoiding social activities as well as problems making it through school.

Constipation/Bowel problems
As with bladder voiding dysfunction, bowel-voiding dysfunction is also a common problem for kids. The main issue surrounding bowel-voiding dysfunction is constipation. Constipation is the infrequent and difficult passage of stool. As with adults, the frequency of bowel movements varies from child to child. That said, we encourage patients to try to have at least one bowel movement per day with management of physical activity and diet. Anything less than three per week is considered constipation.

Several different things can cause constipation, including avoidance of bowel movements because of pain caused by cracked skin known as “fissures,” illness, travel, or generally poor bowel habits. For instance, as with urinary voiding, children can ignore the urge to have a bowel movement because they don’t want to interrupt what they’re doing. Children will “hold it in” by forcefully tightening the external sphincter and suppressing the urge to have a bowel movement.
A habit of doing this may ultimately causes children to stop feeling the urge to go resulting in constipation. In addition, fecal soiling can occur. This happens when the rectal muscles and the external sphincter relax after growing fatigued with the effort to hold in a bowel movement. As a result, liquid stool from high up in the colon leaks out around the mass of stool held in the rectum. This may cause some children to have no control over this leakage.
Typically, if children have bladder-voiding dysfunction, they may also have constipation, as the two tend to go hand and hand.

How PT Can Help
When it comes to voiding dysfunction, a pelvic floor PT helps in a myriad of ways.
For one thing PT will help the child with the pelvic floor muscle control side of things.

In adults, urinary incontinence may be due to muscle weakness, muscle tightness, or behavioral issues. However, when it comes to childhood urinary incontinence, while behavioral issues may contribute to the problem, poor muscle control will almost always be at the heart of the issue. For instance, when the child jumps off of the monkey bars or laughs too hard, his or her brain may simply not get the message to squeeze the pelvic floor to combat leaking.

The pelvic floor PT will treat the child’s poor pelvic floor muscle control with Biofeedback. The patient will be connected to the biofeedback monitor via two stickers placed on him or her externally. Then the PT will ask them to “contract,” “relax,” and “bulge” their pelvic floor using the biofeedback screen results for feedback. This helps the child to regain control of his or her pelvic floor.
When it comes to constipation, biofeedback can help teach the child how to push and lengthen the pelvic floor because sometimes they simply aren’t doing it correctly.
In addition, the PT will teach the child to use his or her breath to assist with pelvic floor motor control. Oftentimes, bubbles are used for this exercise.

Also, the PT will educate the child about the bladder and bowel systems so that they come to understand that their voiding problems are not “just something that happens,” but that there’s a reason behind it. This further gives the child a sense of ownership and control over the issue. Games, books, and pictures are used to teach the child about the anatomy.

PT also helps pediatric patients with whatever behavioral issues are involved in their voiding dysfunction. For example, when it comes to bedwetting, the PT will involve the parents in the treatment process. Parents might be asked to put the child on a program for a few weeks where they check the child at certain intervals during the night to make sure he or she is dry and doesn’t have to go to the bathroom. Or they will be asked to put the child on a voiding schedule to make sure he or she is not holding too much during the day. There are a slew of tools, voiding charts, and activities that the PT will be able to share with the child and parents to help with treatment progress.

And oftentimes, a PT will work with a nutritionist  or dietician to pinpoint and correct any dietary issues that might be contributing to the voiding dysfunction, especially when constipation is involved.
Typically, it takes the PT about two visits to get a full picture of what is behind the patient’s voiding dysfunction. More often than not there’s a combination of muscle control and behavioral issues to treat. The initial evaluation will be an hour-long appointment; the appointments will range from thirty minutes to one hour. A guardian is in the room during each appointment and a child is generally seen from six to eight visits.

If you have any questions about our pediatric PT services, please feel free to contact me at Sabina@histherapy.net

www.histherapy.net
864-534-1780

Pelvic Floor Awareness

The pelvic floor muscles are such an important part of our body for both men and women! Don’t forget about them!

If you don’t know much about them feel free to look us www.histherapy.net or give us a call to learn more 864-534-1780!

We would love to help you discover the world of pelvic floor wellness!

Make 2017 a Great Year Start by Thinking About Having Good Pelvic Floor Health

Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, feces (poo) or flatus (wind).

Common causes of a weakened pelvic floor include childbirth, obesity and the associated straining of chronic constipation. Pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.

What are pelvic floor muscles?

Pelvic floor muscles are the layer of muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs are the bladder and bowel in men, and bladder, bowel and uterus in women. The diagram below shows the pelvic organs and pelvic floor muscles in women (right) and men (left).

The pelvic floor muscles stretch like a muscular trampoline from the tailbone (coccyx) to the pubic bone (front to back) and from one sitting bone to the other sitting bone (side to side). These muscles are normally firm and thick.

Imagine the pelvic floor muscles as a round mini-trampoline made of firm muscle. Just like a trampoline, the pelvic floor is able to move down and up. The bladder, uterus (for women) and bowel lie on the pelvic floor muscle layer.

The pelvic floor muscle layer has hole for passages to pass through.There are two passages in men (the urethra and anus) and three passages in women (the urethra, vagina and anus). The pelvic floor muscles normally wrap quite firmly around these holes to help keep the passages shut. There is also an extra circular muscle around the anus (the anal sphincter) and around the urethra (the urethral sphincter).

Although the pelvic floor is hidden from view, it can be consciously controlled and therefore trained, much like our arm, leg or abdominal muscles.

What do pelvic floor muscles do?

Pelvic floor muscles provide support to the organs that lie on it. The sphincters give us conscious control over the bladder and bowel so that we can control the release of urine, feces (poo) and flatus (wind) and allow us to delay emptying until it is convenient. When the pelvic floor muscles are contracted, the internal organs are lifted and the sphincters tighten the openings of the vagina, anus and urethra. Relaxing the pelvic floor allows passage of urine and feces.

Pelvic floor muscles are also important for sexual function in both men and women. In men, it is important for erectile function and ejaculation. In women, voluntary contractions (squeezing) of the pelvic floor contribute to sexual sensation and arousal.

The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process.

The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine.

What can make these muscles loose?
Pregnancy and childbirth for women
Straining on the toilet
Chronic coughing
Heavy lifting
High impact exercise
Age
Obesity

Please call us at His Therapy to get more information and schedule your first session! It is an important part of your body that you need to learn how to control and work! We look forward to being able to serve you this coming new year! 864-534-1780

Constipation is Important to Deal with in Order to Obtain Good Pelvic Floor Health

Suffering from constipation?

There are many causes including posture and pelvic floor dysfunction. Within a couple of treatments with our pelvic floor specialist, you can learn proper posture and how to relax your pelvic floor to have healthy bowel movements without straining. We also focuses on diet and brings awareness to certain foods that cause constipation and bladder irritation. Call us today for more information!

Why Would You Need to Have Pelvic Floor Therapy

Have you ever wondered if pelvic floor therapy is for you? Here are a couple questions you can ask yourself to determine whether you could benefit from seeing our specialist.

1) Do you leak urine when you cough or sneeze?
2) Do you strain with bowel movements and often find yourself constipated?
3) Do you wake up during the night to use the bathroom?
4) Do you have pain during sexual intercourse?

If you answered “yes” to any of these, pelvic floor therapy IS for you! With as little as 2-3 sessions, you will see improvements in your pelvic floor which will improve your confidence and help you live the happy and healthy life we all desire!

Call  today for  more information: 864-534-1780
www.histherapy.net

Pelvic Floor Therapy for Pregnancy

Pregnancy is a beautiful things, but it can be hard on any woman’s body. It can cause: 
hormonal changes
physical changes
postural changes
musculature changes
This stress from a baby on your bladder and rectum can also lead to pelvic floor dysfunctions such as: 
stress or urge incontinence
back pain 
prolapse
bowel problems 

In the busy days ahead, remember to take care of yourself and your pelvic floor. Come see His Therapy for any pelvic floor dysfunction or question you have today! We will get you a specialized plan that best fits you. 

Pelvic Floor Therapy an Answer to Prayer!

Imagine dreaming of taking the gospel to all the nations. Imagine life being busy and the dream being put on hold. Finally, you get the opportunity and call to go and minister in another nation. The excitement is palpable and you are sure this is God’s time for you, but then you experience lower back pain while sitting. Pain so intense and excruciating that your heart breaks as you realize you will not be able to even make it through the long flight. Your heartbroken as you say “NO”.
 
For one of our patients this was a reality until a couple weeks ago. After only two physical therapy sessions this patient reports feeling 75% better already! We are blessed to be able to turn this patient’s “NO” into “Yes”! Our prayers will be with you as you minister to the nations.
 
 
Matthew 28:18-20 King James Version (KJV)
 
18 And Jesus came and spoke unto them, saying, All power is given unto me in heaven and in earth.
19 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:
20 Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen.

Physical Therapy Can Help Men Before and After Prostate Cancer Surgery by Sabina K. Weaver, MSPT

What it is:
Prostate cancer is a cancer or uncontrollable growing of cells in the prostate gland, while Prostatitis is inflammation of the prostate gland. The prostate gland is a walnut-sized gland present only in men, found in the pelvis below the bladder. One in seven men will be diagnosed with prostate cancer in his life. Prostate cancer is one of the most common types of cancer that develops in men and is the third leading cause of cancer deaths in American men. Since prostate specific antigen (PSA) screening for prostate cancer became widely used, men are being diagnosed younger and with more limited spread of disease. Last month, the USPSTF upgraded its recommendation for screening men ages 55-69. The task force previously recommended that men not be screened for prostate cancer using (PSA) tests.  Now the recommendation is that men ages 55-69 discuss their risk factors with their doctor and decide if PSA testing would be beneficial on an individual basis. African American men and men with a family history of prostate cancer are at higher risk for prostate cancer and may need closer monitoring. The USPSTF still does not recommend PSA screening for men over the age of 70 because they feel the possible harm outweighs the benefits. One in seven men will be diagnosed with prostate cancer in his lifetime. Will this number be affected by the recent change in the U.S. Preventive Services Task Force’s change in recommendations on screening for prostate cancer? What happens when a man has his prostate removed? Is it possible to predict, prevent, or repair urinary incontinence and erectile dysfunction?
 
 
Signs and symptoms after surgery:
Urinary Control  
One year after surgery, 89-100% of men who had robot assisted laparoscopic prostatectomy are using 0-1 pads for incontinence.   Of men who had open radical retropubic prostatectomy, 80-97% are using 0-1 pads for incontinence. Risk for incontinence increases when the man is over 70 years old or has detrusor overactivity (overactive bladder) before surgery and if the surgeon uses certain surgical techniques or does not have a lot of experience. The prostate surrounds the urethra and supports it to help control urination. After prostatectomy, the pelvic floor muscles have to work overtime to make up for the loss of support. If they are not up for the challenge, urine can leak. Coughing, laughing, sneezing, jumping, or getting up from a chair can be especially challenging for the muscles to control. If leaks only occur during these activities, it is called stress urinary incontinence. Pelvic floor PT before and after surgery can help train the pelvic floor muscles to reduce incontinence. ³ The body is asking the muscles to do something they have never had to do before, so average muscles need conditioning to bulk them up (think bodybuilder’s bulky muscles) and support the urethra.  Strength, endurance, and coordination training for the pelvic floor help prevent leaks. MRI images comparing pelvic muscles before and after recovering from incontinence showed that pelvic muscles were thicker and the bladder neck was moved higher and forward after they regained continence. ³

Ejaculation  
The prostate, along with the testicles and seminal vesicles, create secretions for ejaculation. After prostatectomy, the prostate and seminal vesicles are not there to create fluid, so these men have dry orgasms.  
 
  
Pelvic Floor PT:
Additionally, about 50% of the men who have prostate cancer have some kind of pelvic muscle dysfunction or weakness. Men’s pelvic floor muscles are shaped like a hammock that attach to the front, side, and back of the pelvic bone and sacrum. These muscles that support the bladder, prostate, and rectum can become weak or subject to spasm due to surgery, trauma, or disease. Pelvic floor rehabilitation offers an alternative treatment for prostatitis/chronic pelvic pain syndrome. Physical Therapists can work with men who are experiencing pain in their pelvic region, penis, or testicles. Pelvic floor rehabilitation for prostatitis or post-prostatectomy can be useful for men that are also experiencing urinary urgency and frequency, urinary incontinence and erectile dysfunction.
 
What we do/interventions:
Physical Therapy and pelvic floor rehabilitation for post-prostatectomy and prostatitis can have a big impact and target different areas depending on the problem. To better evaluate a patient and figure out a specific plan, most therapists will perform a manual pelvic floor exam and a biofeedback testing using surface EMG pads which helps men learn how to properly contract and lift their pelvic floor. Included is a good exam of hip and lower back and core flexibility and strength assessment. These assessments can tell a therapist about the patient’s pelvic floor muscle dysfunction and recommend specific treatment to fit that patient’s needs. Treatments may vary from patients to patient, but some may include biofeedback, myofascial release, trigger point release therapy, postural exercises, manual therapy, relaxation exercises, stress management techniques, and cognitive behavioral therapy for bladder and bowel training.  Different treatments target different areas such as muscle tension, muscle strengthening, pain, inflammation, and blood flow.
 
 
Case report
 
Eli was a 69 yo male who came to pelvic floor PT three months after radical laparoscopic prostatectomy with urinary incontinence and erectile dysfunction. He presented with moderate pelvic floor strength and endurance, and was not sexually active. Surgery led to lack of urethral support and control, weakness in the abdominal wall, and nerve injury resulting in urinary incontinence and erectile dysfunction. His goals were to decrease the amount of urine leaking and possibly regain an erection. We taught him various exercises for his pelvic floor and proper core stabilization exercises to make them perfectly strong and bulky enough to support the urethra, which helped decrease his incontinence. We also did training on bladder and gut health and reviewed his bladder diary and taught him proper dietary concerns which helped his bladder retrain to gain more bladder control. We also helped him with correcting his posture and teaching proper body mechanics which helped him to do simple activities such as sit to stand without leakage and sneeze cough or lift without leakage.  He later joined a prostate support group.  
 
After beginning physical therapy and with about 4 visits he was only using one Depends per day, which was not very wet, instead of three completely soaked Depends. His strength and endurance were perfect. He ranked his improvement as eight out of ten. He had a satisfying sex life even though his erection did not come back. After about 6 sessions, he was able to do ADLS and enjoy other activities without the use of the pad and was very happy with his outcomes.
 
Prostate cancer affects the body and mind in different ways.  Physical therapy is useful after prostatectomy to improve urinary continence and erectile dysfunction. If you have been through treatment for prostate cancer and have urinary incontinence and/or erectile dysfunction, find a pelvic floor physical therapist who is comfortable and trained with working with this population. Not all pelvic floor PT’s are trained to work with men.
 
 
References:

Clavell-Hernandez J and Wang R. The controversy surrounding penile rehabilitation after radical prostatectomy. Transl Androl Urol 2017;6(1):2-11.doi: 10.21037/tau.2016.08.14.
Mangir N and Turkeri L. Stem cell therapies in post-prostatectomy erectile dysfunction: a critical review.Can J Urol 2017;24(1):8609-8619.
Pacik D and Fedorko M. Literature review of factors affecting continence after radical prostatectomy. Saudi Med J 2-17;38(1):9-17. Doi: 10.15537/smj.2017.1.15293.
Santos NA et al. Assessment of physical therapy strategies for recovery of urinary continence after prostatectomy. Asain Pac J Cancer Prev 2017;18(1):81-86. doi:10.22034/APJCP.2017.18.1.81
Glickman C and Emirzian A. The Ultimate Guide to Prostate Pleasure. Berkeley:Cleis Press, 2013.
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