It’s important, too! Pelvic Health is a vulnerable subject for both men and women, whether you are talking about it, dealing with it on your own, or getting treated. We […]
Category Archives: Health
Did you know? Reasons & Facts that may relate to you!
Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH […]
Spring cleaning is important for our homes and families. It can greatly reduce stress, anxiety and even be relaxing to enjoy a clean home. The effort is always worth the […]
Why should you switch from an office chair to sitting on an exercise ball, you ask? We’ll tell you why. It relieves low back pain. As the office manager of […]
Did you know that most women only consume 13 grams of fiber a day? Ideal daily fiber intake for women is 35-45 grams per day and for men it’s 40-50 […]
Manual Lymphatic Drainage was founded by Dr. Emil Vodder in 1932, a massage therapist in Denmark, who utilized gentle, rhythmic techniques to encourage the flow of the lymphatic system when […]
Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST: $5 per person LOCATION: Fitness with […]
Are you beginning your new years resolutions or trying to figure out what resolution would be best for you? Do you want to become happier? Healthier? Full of energy? Why not […]
Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on […]
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