Spring cleaning is important for our homes and families. It can greatly reduce stress, anxiety and even be relaxing to enjoy a clean home. The effort is always worth the end result! It may also be a good time to think about your gut health. Cleansing your gut can greatly reduce your risks for indigestion, inflammation, […]
Category Archives: Health
Manual Lymphatic Drainage was founded by Dr. Emil Vodder in 1932, a massage therapist in Denmark, who utilized gentle, rhythmic techniques to encourage the flow of the lymphatic system when he realized his clients were suffering from swollen lymph nodes and colds from the dampness of their homeland. The colds of his patients vanished. Thus […]
Why should you switch from an office chair to sitting on an exercise ball, you ask? We’ll tell you why. It relieves low back pain. As the office manager of His Therapy, I can genuinely say I was starting to get low back pain from sitting in an office chair for 6+ hours each day. […]
Did you know that most women only consume 13 grams of fiber a day? Ideal daily fiber intake for women is 35-45 grams per day and for men it’s 40-50 grams per day. Work Up Slowly- It’s important to increase your fiber intake slowly. (By about 5 grams per day) Increasing too quickly can cause […]
Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST: $5 per person LOCATION: Fitness with a View, 1095 Hartness Drive, Greenville, SC 29615 RSVP: REQUIRED to, 864-420-3371 Hosted by Fitness with a View!
Are you beginning your new years resolutions or trying to figure out what resolution would be best for you? Do you want to become happier? Healthier? Full of energy? Why not try a detox! What is a detox? A detox is a process that helps rid the body of waste, toxins, and unhealthy substances that have […]
Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on machines, bicycling, sitting in asymmetrical positions. Use the best sleeping position: lying on your left side with a pillow support under head and neck and […]
Still wanting to start on some healthy new years resolutions? Why not try the Daniel Plan! What is the Daniel Plan? This is a program, inspired by the Book of Daniel, that helps you adapt to a healthier lifestyle instead of living with short term diets. The Daniel Plan focuses on five main habits and […]
….daily devotional by Joyce Meyer We can’t wait to share with you where God is leading His Therapy. Stay tuned for our new beginnings Dec. 1st! If we don’t develop our potential it won’t get developed, because no one else can do it for us. Find out what you want to do and begin to […]
Bone is living tissue that is constantly changing and adapting. The good news is that you can improve your bone health at any age. There is a misconception that osteoporosis is a disease of the elderly when actually healthy bone development starts in our youth. Girls who have diets high in dairy and who exercise […]
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