Category Archives: Health

Check out our NEW Face Book Live Silver Sneaker Classes!

Every Friday we are going Live with our Face Book Page for His Therapy doing a one hour FREE Silver Sneaker Class for everyone! Enjoy it and spread the word. Stay health and safe during this difficult time in our country. His Therapy is praying for you all! Remember our Physical Therapy services are still […]

TeleHealth Appointments Now Available!

We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]

How Can Alkaline Water Affect Bladder Health?

Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]

The Benefits of Manual Lymphatic Drainage

Manual Lymphatic Drainage was founded by Dr. Emil Vodder in 1932, a massage therapist in Denmark, who utilized gentle, rhythmic techniques to encourage the flow of the lymphatic system when he realized his clients were suffering from swollen lymph nodes and colds from the dampness of their homeland. The colds of his patients vanished. Thus […]

Pelvic Floor Fitness Workshop

Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST:  $5 per person LOCATION:  Fitness with a View, 1095 Hartness Drive, Greenville, SC  29615 RSVP:  REQUIRED to, 864-420-3371 Hosted by Fitness with a View!

Hip Pelvic and Lower back Pain Tips! (9 Tips)

Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on machines, bicycling, sitting in asymmetrical positions. Use the best sleeping position: lying on your left side with a pillow support under head and neck and […]