It’s important, too! Pelvic Health is a vulnerable subject for both men and women, whether you are talking about it, dealing with it on your own, or getting treated. We have noticed that men tend to feel more vulnerable then women in this area! Men’s pelvic health has a history of being overlooked, but it […]
Category Archives: Health
Did you know? Reasons & Facts that may relate to you!
Exercise, Health, His Thearpy, Pelvic Floor, Physical Therapy, Uncategorized
Check out our NEW Face Book Live Silver Sneaker Classes!
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Every Friday we are going Live with our Face Book Page for His Therapy doing a one hour FREE Silver Sneaker Class for everyone! Enjoy it and spread the word. Stay health and safe during this difficult time in our country. His Therapy is praying for you all! Remember our Physical Therapy services are still […]
We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]
Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]
Spring cleaning is important for our homes and families. It can greatly reduce stress, anxiety and even be relaxing to enjoy a clean home. The effort is always worth the end result! It may also be a good time to think about your gut health. Cleansing your gut can greatly reduce your risks for indigestion, inflammation, […]
Did you know that most women only consume 13 grams of fiber a day? Ideal daily fiber intake for women is 35-45 grams per day and for men it’s 40-50 grams per day. Work Up Slowly- It’s important to increase your fiber intake slowly. (By about 5 grams per day) Increasing too quickly can cause […]
Manual Lymphatic Drainage was founded by Dr. Emil Vodder in 1932, a massage therapist in Denmark, who utilized gentle, rhythmic techniques to encourage the flow of the lymphatic system when he realized his clients were suffering from swollen lymph nodes and colds from the dampness of their homeland. The colds of his patients vanished. Thus […]
Why should you switch from an office chair to sitting on an exercise ball, you ask? We’ll tell you why. It relieves low back pain. As the office manager of His Therapy, I can genuinely say I was starting to get low back pain from sitting in an office chair for 6+ hours each day. […]
Still wanting to start on some healthy new years resolutions? Why not try the Daniel Plan! What is the Daniel Plan? This is a program, inspired by the Book of Daniel, that helps you adapt to a healthier lifestyle instead of living with short term diets. The Daniel Plan focuses on five main habits and […]
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