Category Archives: Health

The Benefits of Manual Lymphatic Drainage

Manual Lymphatic Drainage was founded by Dr. Emil Vodder in 1932, a massage therapist in Denmark, who utilized gentle, rhythmic techniques to encourage the flow of the lymphatic system when he realized his clients were suffering from swollen lymph nodes and colds from the dampness of their homeland. The colds of his patients vanished. Thus […]

Pelvic Floor Fitness Workshop

Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST:  $5 per person LOCATION:  Fitness with a View, 1095 Hartness Drive, Greenville, SC  29615 RSVP:  REQUIRED to, 864-420-3371 Hosted by Fitness with a View!

Hip Pelvic and Lower back Pain Tips! (9 Tips)

Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on machines, bicycling, sitting in asymmetrical positions. Use the best sleeping position: lying on your left side with a pillow support under head and neck and […]