Are you Getting enough Fiber?

Did you know that most women only consume 13 grams of fiber a day?
Ideal daily fiber intake for women is 35-45 grams per day and for men it’s 40-50 grams per day. 

Work Up Slowly-
It’s important to increase your fiber intake slowly. (By about 5 grams per day)
Increasing too quickly can cause gas, bloating and even constipation. 

Benefits to fiber- 
Reduces Cortisol (the main stress hormone) 
Stabilizes Insulin and Blood Sugar
Lowers Bad Estrogens
Helps with Detoxification and Weight Loss