Category Archives: Exercise

Pelvic Floor Fitness Workshop

Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST:  $5 per person LOCATION:  Fitness with a View, 1095 Hartness Drive, Greenville, SC  29615 RSVP:  REQUIRED to, 864-420-3371 Hosted by Fitness with a View!

Maintaining Your Bladder Control Exercise Program

Once you have gained acceptable control of your bladder problem , you must exercise regularly to maintain your muscle strength and control. This is usually between 30-80 pelvic floor exercises through the day . If you stop exercising you may regress to your prior level of control. Use your pelvic floor muscles subconsciously and habitually […]

Exercises After Childbirth

It is very important to begin exercising the pelvic floor as soon as you can after delivery.  It is important to give yourself time to heal after your delivery before you begin exercising. Ask your doctor or your Physical Therapist if there are any particular exercises they would recommend for you to do following delivery.  […]