Fads CrossFit One of the biggest fads for this generation of exercise junkies is circuit workouts. Boot camps, circuit workouts, CrossFit, and kickboxing are all exercise plans to whip people into shape. People are finding these workouts fun and exciting, but they may not be the best for you in the long run. Fixes Yoga/Palates […]
Why should you switch from an office chair to sitting on an exercise ball, you ask? We’ll tell you why. It relieves low back pain. As the office manager of His Therapy, I can genuinely say I was starting to get low back pain from sitting in an office chair for 6+ hours each day. […]
Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST: $5 per person LOCATION: Fitness with a View, 1095 Hartness Drive, Greenville, SC 29615 RSVP: REQUIRED to, 864-420-3371 Hosted by Fitness with a View!
Once you have gained acceptable control of your bladder problem , you must exercise regularly to maintain your muscle strength and control. This is usually between 30-80 pelvic floor exercises through the day . If you stop exercising you may regress to your prior level of control. Use your pelvic floor muscles subconsciously and habitually […]
Bone is living tissue that is constantly changing and adapting. The good news is that you can improve your bone health at any age. There is a misconception that osteoporosis is a disease of the elderly when actually healthy bone development starts in our youth. Girls who have diets high in dairy and who exercise […]
It is very important to begin exercising the pelvic floor as soon as you can after delivery. It is important to give yourself time to heal after your delivery before you begin exercising. Ask your doctor or your Physical Therapist if there are any particular exercises they would recommend for you to do following delivery. […]