Fads CrossFit One of the biggest fads for this generation of exercise junkies is circuit workouts. Boot camps, circuit workouts, CrossFit, and kickboxing are all exercise plans to whip people […]
Category Archives: Exercise
Why should you switch from an office chair to sitting on an exercise ball, you ask? We’ll tell you why. It relieves low back pain. As the office manager of […]
Join Sabina Weaver, MSPT, as she helps you understand more about your pelvic floor! DATE:Thursday, November 29th TIME: 6:30 PM – 7:30 PM COST: $5 per person LOCATION: Fitness with […]
Once you have gained acceptable control of your bladder problem , you must exercise regularly to maintain your muscle strength and control. This is usually between 30-80 pelvic floor exercises […]
Bone is living tissue that is constantly changing and adapting. The good news is that you can improve your bone health at any age. There is a misconception that osteoporosis […]
It is very important to begin exercising the pelvic floor as soon as you can after delivery. It is important to give yourself time to heal after your delivery before […]