Exercise Fads and Fixes

Fads
CrossFit 
One of the biggest fads for this generation of exercise junkies is circuit workouts. Boot camps, circuit workouts, CrossFit, and kickboxing are all exercise plans to whip people into shape. People are finding these workouts fun and exciting, but they may not be the best for you in the long run. 

Fixes 
Yoga/Palates 
So many people think they need an intense and gut-wrenching workout to be successful, but this is not the case. Some of the best workouts you can get, without being so hard on your body, is from yoga or palates. Yoga and palates have many of the same, if not more benefits for your body like hard-core workouts. Some of these benefits include lessening chronic pain, lower blood pressure, and increasing flexibility.

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