Category Archives: Pelvic Health

TeleHealth Appointments Now Available!

We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]

How Can Alkaline Water Affect Bladder Health?

Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]

Fireside Pelvic Health

At His Therapy we realize it’s not easy to relax during the holiday season. However, we want to remind you, for your pelvic health, to delight in a little rest and relaxation! Stress, anxiety, and tension can lead to an increase in muscle tightness in the pelvic floor. Hypertonic muscles in the pelvic floor can be painful and potentially cause symptoms like:  Urinary frequency, urgency, hesitancy, stopping and starting of […]

Can Diet and Lack of Rest Cause Pelvic Pain

YES your diet and lack of rest can cause your pelvic pain! Found a great website with a lot of great information. www.Pelvicguru.com. Tracy Sher is an amazing PT and has a ton of information about pelvic floor health. She has an article about nutrition and how what we eat will effect your pain. Please take a look at it. […]

Make 2017 a Great Year Start by Thinking About Having Good Pelvic Floor Health

Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, feces (poo) or flatus (wind). Common causes of a weakened pelvic floor include childbirth, obesity and the associated straining of […]

Constipation is Important to Deal with in Order to Obtain Good Pelvic Floor Health

Suffering from constipation? There are many causes including posture and pelvic floor dysfunction. Within a couple of treatments with our pelvic floor specialist, you can learn proper posture and how to relax your pelvic floor to have healthy bowel movements without straining. We also focuses on diet and brings awareness to certain foods that cause […]

Why Would You Need to Have Pelvic Floor Therapy

Have you ever wondered if pelvic floor therapy is for you? Here are a couple questions you can ask yourself to determine whether you could benefit from seeing our specialist. 1) Do you leak urine when you cough or sneeze? 2) Do you strain with bowel movements and often find yourself constipated? 3) Do you […]