We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]
Category Archives: Pelvic Health
Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]
At His Therapy we realize it’s not easy to relax during the holiday season. However, we want to remind you, for your pelvic health, to delight in a little rest and relaxation! Stress, anxiety, and tension can lead to an increase in muscle tightness in the pelvic floor. Hypertonic muscles in the pelvic floor can be painful and potentially cause symptoms like: Urinary frequency, urgency, hesitancy, stopping and starting of […]
TAKE THIS QUIZ NOW! Women: 1. When you get past a “certain age” is it normal to wear protection pads? 2. When you sneeze or cough do you experience leakage? 3. It is normal to have pain with intercourse? 4. Do you strain or experience pelvic pressure during bowel movements? 5. Is changing your diet […]
YES your diet and lack of rest can cause your pelvic pain! Found a great website with a lot of great information. www.Pelvicguru.com. Tracy Sher is an amazing PT and has a ton of information about pelvic floor health. She has an article about nutrition and how what we eat will effect your pain. Please take a look at it. […]
Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, feces (poo) or flatus (wind). Common causes of a weakened pelvic floor include childbirth, obesity and the associated straining of […]
Suffering from constipation? There are many causes including posture and pelvic floor dysfunction. Within a couple of treatments with our pelvic floor specialist, you can learn proper posture and how to relax your pelvic floor to have healthy bowel movements without straining. We also focuses on diet and brings awareness to certain foods that cause […]
Have you ever wondered if pelvic floor therapy is for you? Here are a couple questions you can ask yourself to determine whether you could benefit from seeing our specialist. 1) Do you leak urine when you cough or sneeze? 2) Do you strain with bowel movements and often find yourself constipated? 3) Do you […]
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