Fireside Pelvic Health

At His Therapy we realize it’s not easy to relax during the holiday season. However, we want to remind you, for your pelvic health, to delight in a little rest and relaxation! Stress, anxiety, and tension can lead to an increase in muscle tightness in the pelvic floor. Hypertonic muscles in the pelvic floor can be painful and potentially cause symptoms like: 
Urinary frequency, urgency, hesitancy, stopping and starting of the urine stream, painful urination, or incomplete emptying.
Constipation, straining, pain during or after bowel movements 
Unexplained pain in your low back, pelvic region, hips, genital area, or rectum 
Uncoordinated muscle contractions causing the pelvic floor muscles to spasm 
Statistics show 1 out of every 3 Americans (of every age) will suffer with pelvic floor dysfunction at some time in their life. Unfortunately, less than 50% of those who suffer will receive help. At His Therapy, we are driven to change that. We wish you all a very Merry Christmas and remind you to curl up by the fire with a good book, enjoy a hot chocolate and bask in the most precious gift this Christmas season, Jesus Christ!  

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