Did you know? Reasons & Facts that may relate to you!
Women, men and children suffer from chronic pelvic pain. It can become something that totally takes over someone’s life and sometimes can lead to further depression, isolation and dysfunction in […]
When you are dealing with chronic pain, it is important to have a good support network. Studies show there was a direct, significant association between social support and pain. Even […]
Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to difficulty performing everyday tasks. When a person has painful muscles and trigger […]
Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on […]