Women, men and children suffer from chronic pelvic pain. It can become something that totally takes over someone’s life and sometimes can lead to further depression, isolation and dysfunction in everyday life. Chronic pelvic pain is something that I have seen in most of my practice and it is hard breaking how it has affected […]
Category Archives: Pain
When you are dealing with chronic pain, it is important to have a good support network. Studies show there was a direct, significant association between social support and pain. Even the most supportive family and friends can’t truly understand what you are going through, and you may feel all alone. His Therapy is offering a […]
In the US, approximately 15 percent of women report chronic pelvic pain. However, it is not a subject we feel comfortable talking about publicly, so often it can go undiagnosed and untreated. Chronic pelvic pain is pain in the area below your belly button and between your hips that lasts six months or longer. This […]
Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to difficulty performing everyday tasks. When a person has painful muscles and trigger points, it is sometimes called myofascial pain syndrome. Myofascial trigger points are a common type of pain. The word myofascial means muscle tissue and the connective […]
Feel Better with less pain and More control Let 2016 be a new year for you! At His Therapy we have physical therapists who specialize in pelvic health and wellness. Using Biofeedback and other manual treatment, we can assist with pelvic floor relaxation and strengthening to help gain bladder and bowel control and pain. […]
YES your diet and lack of rest can cause your pelvic pain! Found a great website with a lot of great information. www.Pelvicguru.com. Tracy Sher is an amazing PT and has a ton of information about pelvic floor health. She has an article about nutrition and how what we eat will effect your pain. Please take a look at it. […]
Fads Hot Stone Massage Hot stone massages are a huge thing for people trying to ease tension in the muscles and promote relaxation. These stones are usually made of basalt or volcanic rock because they hold in heat. The stones are usually heated between 130 and 145 degrees and used with Swedish massage techniques. While […]
Fad Strengthening When the body is in pain, many people jump to the conclusion that they need to become stronger and strengthen their bodies to fight that pain, but strength is not necessarily the first thing to focus on. Fixes Flexibility In order to help prevent and reduce pain whether its muscular or something else, […]
Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on machines, bicycling, sitting in asymmetrical positions. Use the best sleeping position: lying on your left side with a pillow support under head and neck and […]
Avoid activities/position that strain the joints of the pelvis and lower back: crossing legs, climbing stairs, standing with weight on one leg, cross-trainer machine, stair stepper or stair climber on machines, bicycling, sitting in asymmetrical positions. Use the best sleeping position: lying on your left side with a pillow support under head and neck and […]
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