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Fads and Fixes with Pain

When the body is in pain, many people jump to the conclusion that they need to become stronger and strengthen their bodies to fight that pain, but strength is not necessarily the first thing to focus on. 

In order to help prevent and reduce pain whether its muscular or something else, people have to learn to increase their flexibility, relax or meditate, use essential oils/vitamins, and eat healthier. All of these things help promote normal body functions and overall reduce pain. Yoga and Palates are big things that contribute to both strength and flexibility.