Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH […]
Category Archives: Bladder Health
Take care of your bladder daily. Eat and drink things that make your bladder happy! if you are not sure of what those things are then it is time you […]
Important information about bladder function! If you want more information contact His Therapy at 864-534-1780.
Two great videos to watch on normal bladder function and why water is good for our bodies! Is it bad to hold your pee? What happens to your body when […]
When it comes to our bladder health, most of us don’t know what’s considered normal or not normal. Here are three ways you can know if your bladder is functioning […]
Do you feel confident walking into the New Year in just two months? What habits are you hoping to change? What resolutions are you planning to make in regards to […]
Although there is no particular “diet” that can cure bladder control there are certain dietary suggestions you can use to help to control the problem. Many people with bladder control […]
HOW TO KEEP YOUR BLADDER DIARY The main purpose of the bladder diary is to document how your bladder functions. A diary can give your health care provider an excellent […]
Drink 8-10 8 oz. glasses of water daily Vaids 6-8 times in 24 hours Normal voiding intervals: 2-5 hours apart No night time voiding if you’re under the age of […]
Once you have gained acceptable control of your bladder problem , you must exercise regularly to maintain your muscle strength and control. This is usually between 30-80 pelvic floor exercises […]
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