Category Archives: Bladder Health

TeleHealth Appointments Now Available!

We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]

How Can Alkaline Water Affect Bladder Health?

Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]

How Diet May Affect Your Bladder

Although there is no particular “diet” that can cure bladder control there are certain dietary suggestions you can use to help to control the problem. Many people with bladder control problems decrease their intake of liquids in hope that they will need to urinate less frequently or have less urinary leakage. While a decrease in  […]

Keeping A Record Of Your Bladder Function

HOW TO KEEP YOUR BLADDER DIARY  The main purpose of the bladder diary is to document how your bladder functions. A diary can give your health care provider an excellent picture of your bladder functions, habits and patterns. The diary is first used as an evaluation tool. Later, it is used to measure your progress. […]