We are happy to announce that we now have TeleHealth appointments available to new and returning clients! These will be video appointments with Sabina, so all you need is a camera on your computer or smart phone. You can still make progress with your health without leaving the comfort of your home! We want to […]
Category Archives: Bladder Health
Alkaline refers to the pH level of the water. The pH level measures how acidic or alkaline a substance is on a scale of 0-14. For example, lemon juice (pH 2) and vinegar (pH 3) are both very acidic, while baking soda (8-9 pH) and milk of magnesia (10-11 pH) are both very alkaline. At […]
Take care of your bladder daily. Eat and drink things that make your bladder happy! if you are not sure of what those things are then it is time you find out! Call 864-534-1780 and let us help you!
Important information about bladder function! If you want more information contact His Therapy at 864-534-1780.
Two great videos to watch on normal bladder function and why water is good for our bodies! Is it bad to hold your pee? What happens to your body when you hold your pee: Posted by TED-Ed on Monday, October 10, 2016 What Would Happen If You Didn't Drink Water? Find out how much water […]
When it comes to our bladder health, most of us don’t know what’s considered normal or not normal. Here are three ways you can know if your bladder is functioning at 100%: You’re urinating 6 to 8 times during a 24-hour period. (Now as we get older, our bladder capacity can get smaller and we […]
Do you feel confident walking into the New Year in just two months? What habits are you hoping to change? What resolutions are you planning to make in regards to eating healthier? Do you know what your habits are in regards to what you eat and drink? If you want to be serious about keeping […]
Although there is no particular “diet” that can cure bladder control there are certain dietary suggestions you can use to help to control the problem. Many people with bladder control problems decrease their intake of liquids in hope that they will need to urinate less frequently or have less urinary leakage. While a decrease in […]
HOW TO KEEP YOUR BLADDER DIARY The main purpose of the bladder diary is to document how your bladder functions. A diary can give your health care provider an excellent picture of your bladder functions, habits and patterns. The diary is first used as an evaluation tool. Later, it is used to measure your progress. […]
Drink 8-10 8 oz. glasses of water daily Vaids 6-8 times in 24 hours Normal voiding intervals: 2-5 hours apart No night time voiding if you’re under the age of 65 Each urination stream should last 8-10 seconds Avoid bladder irritants: Caffeine Nicotine Alcohol Certain medications
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