Proper Bladder Habits
Drink 8-10 8 oz. glasses of water daily
Vaids 6-8 times in 24 hours
Normal voiding intervals: 2-5 hours apart
No night time voiding if you’re under the age of 65
Each urination stream should last 8-10 seconds
Avoid bladder irritants:
Caffeine
Nicotine
Alcohol
Certain medications