Proper Bladder Habits

Drink 8-10 8 oz. glasses of water daily 
Vaids 6-8 times in 24 hours 
Normal voiding intervals: 2-5 hours apart 
No night time voiding if you’re under the age of 65 
Each urination stream should last 8-10 seconds 
Avoid bladder irritants: 
Caffeine 
Nicotine 
Alcohol 
Certain medications 

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