Fibromyalgia

What is Fibromyalgia?
This is a condition that causes widespread muscle pain, tenderness, stiffness, and fatigue. 

Tender Points
Tender points are often associated with fibromyalgia and can help diagnose it. These points can be in quite a several different places on the body and can be tender to the touch. 

Ways to help:
Get exercise
Get plenty of sleep
Eat a balanced diet 
Reduce stress