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Do you know what causes the pelvic floor muscles to become weak?

         This is the major, but not only, factor that stretches and damages your perineal muscles.  If                   strength is not resorted in these muscles after delivery, they will remain stretched like an old               hammock, and continue weakening as you resume your normal activities.  Future pregnancies             will further weaken these muscles. 
sustained coughing or sneezing 
Heavy lifting 
Hormones associated with menopause 

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