Do you know what causes the pelvic floor muscles to become weak?

Childbirth 
         This is the major, but not only, factor that stretches and damages your perineal muscles.  If                   strength is not resorted in these muscles after delivery, they will remain stretched like an old               hammock, and continue weakening as you resume your normal activities.  Future pregnancies             will further weaken these muscles. 
Constipation 
sustained coughing or sneezing 
Heavy lifting 
Obesity 
Hormones associated with menopause 

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