5 Advantages of drinking Water in the morning
#5- Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients
#4- Increasing the production of new blood and muscle cells
#3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
#2- Glowing skin. Water helps to purge toxins from the blood which helps keep your skin glowing and clear.
#1- Balances your lymph system. These glands help you perform your daily functions, balance your fluids and fight infection.