Visit our Location
42 St Mark Rd, Taylors, SC
Give us a Call
(864) 534-1780
Send us a Message
office@histherapy.net
Office Hours
By Appointment Only

Have You Had Enough Water Today?

Everyday,  I am convinced more and more that the average American, including our children women and men, do not drink enough water! It affects every part of your life. Your bowel function, bladder function, skin, eyes, brain, heart, nails, joints, muscles, etc. The list can keep going on. Every part of your body needs water. There is no doubt about it. YOU WILL FEEL BETTER!  I recommend it at lease 80 oz to 100 oz especially on these hot summer days. So please, do not forget to drink your water today!

Give us a call if you have further questions or visit our His Therapy facebook page. We would love to hear your thoughts on this!

www.histherapy.net
histherapy page on facebook
864-534-1780
Luke 1:37 “For with God nothing shall be impossible.” 

Pelvic Floor Therapy and Prostate Cancer

Men who have been diagnosed with prostate cancer or have other medical problems related to their prostate may have some symptoms that a pelvic floor therapists can help them with. Many men suffer from urinary incontinence, urgency and retention issues and many more things that affect their way of life and every day function. Both pre and post therapy is very beneficial to these patients. Treatment may include:

1) Education on the anatomy of the pelvic floor and physiology of micturition process

2) Bladder retraining including assisting patients with proper bladder voiding schedules and avoiding bladder irritants

3) Education on proper posture and body mechanics

4) Manual cueing and biofeedback training on proper pelvic floor contractions

5) Biofeedback for pelvic floor training

6) Core stabilization exercises

Outcomes are fantastic! Patients gain the control they need of their bladder. Many men decrease the amount of pads they have to use secondary to leakage, wake up less at night to void, have less urgency and overall feel better with a more active daily lifestyle!

Please call His Therapy for more information. 864-534-1780 or visit our website for more information     www.histherapy.net

Painful Intercourse and Physical Therapy

I have people who ask me all the time how a physical therapists can help someone who has painful intercourse.  Pelvic floor therapists are trained with the pelvic floor muscles which have a major function for intercourse. Physical therapists can help patients understand the role of these muscles through education, biofeedback training and manual cues. Therapists can also help with soft tissue massage/myofascial release of the pelvic floor muscles which are tight and have trigger points. People who have pain usually have problems with relaxation and tense up their muscles during intercourse. Teaching relaxation techniques and stretches are also a significant part of the therapy. Treatment can be very beneficial and even after 3 or 4 sessions patients began to have significant relief.

For further questions please feel free to contact me at Sabina@histherapy.net or 864-534-1780

Headaches or Migraines Can be Relieved With Dry Needling

Are you or someone you know suffering from chronic headaches or migraines and need some type of relief? Then I encourage you to try or tell them about trigger point dry needling.

Dry Needling can help relieve headaches and migraines caused by stress and chronic, severe muscle spasms/tension which are found in trigger points. A trigger point is another term for what most people would consider a knot or lump in the muscle.  It is a highly sensitive area that is painful with light palpation or massage.  Trigger points can be sources of painful stimuli that house metabolic toxins which, over time, can lead to increased sensitivity to pain.

Dry Needling involves inserting long or small filament needles deep into the trigger points of the affected muscles with active trigger points. Trigger point dry needling works to improve muscle extensibility, as well as creating chemical, vascular and central changes.

The active trigger points refer pain that mimic the symptoms experienced with headaches and migraines. These trigger points can also cause headaches and migraines to occur.  The most common muscles affected are the upper trapezius, sternocliedomastoid, levator scapulae, temporalis and masseters. The three muscles that make up the sub-occipital triangle also have referred patterns of headaches.

Trigger point dry needling, posture re-education, in conjunction with therapeutic exercises for flexibility is an effective way to help manage chronic migraine symptoms. The effects of dry needling can usually be felt instantly as the affected muscles return to a relaxed state, but multiple treatments may be needed to eliminate pain and have lasting changes to someone’s posture.

Any questions feel free to call us at HisTherapy.  864-534-1780
www.histherapy.net

What Does a PT Do for Urinary Incontinence

As many of you may know that a physical therapists can help people to exercises with weights to help with strengthening or they can teach someone how to use crutches after surgery to help them walk. But how can physical therapists help with bladder or bowel problems like incontinence?

The pelvic floor muscle is a skeletal muscle just like other muscles in our body and they respond to

the same training techniques. Some physical therapists have developed special skills in

training the pelvic floor muscles. These therapists are called pelvic floor therapists.

If someone wants to strengthen their biceps arm muscle they have to learn the correct

exercises. Then they perform the exercises with the correct difficulty (not too hard, not too

easy) for the correct duration of time (it takes 4 to 6 months to increase the size of a

muscle). Pelvic floor muscle training is the same. First you have to learn the correct

exercise. This is challenging as it is an inside muscle and sometimes hard to find. In

fact, 40% of people are doing the exercise wrong. The best way to tell if you are doing

the exercise correctly is by palpating inside the vagina or rectum. A trained physical

therapist can measure the muscle by palpating just inside the vagina or rectum and asking

you to squeeze. This usually not painful but gives a lot of information about the muscle

How big is the muscle?

 Can you feel the muscle?

 Is the muscle painful and tense? – it is very important to relax and this may be the primary reason exercises do not work.

 Can the muscle elevate and support the organs – especially important when the organs are sagging?

 Can the muscle squeeze tight – to stop urine leakage?

 Can you hold the contract – long enough to get to the bathroom?

 Does the belly muscle work with (or against) the pelvic muscle?

 Does the breathing work with the pelvic floor muscle?


All these things are helpful in developing the correct exercise program. In many cases

the exercises are difficult to learn and additional information is needed. EMG

biofeedback can help. This device allows you to see the muscle contraction just like the

EKG allows you to see the heart contraction. To monitor the pelvic floor muscle a sensor

is placed inside the rectum / vagina or stuck to the outside of the rectum. If the

contraction is strong the line goes up (and stays up). If the contraction is weak the line

does not go up very high and fall quickly. Seeing this can help you to activate the correct
muscles and keep them activated increasing the effect of the exercises.

A proper exercise program includes the answers these questions:

 How long to hold the contraction?

 How long to rest between? – rest is as important as hold

 How many to do at a time and how many times to do them in a day? – studies tell us that you must do more than 45 per day to get results

 What position should the exercises be done in?

 How do you breathe during the exercises?


If you want more information about this or any of our services please call us at 864-534-1780.

A Pelvic Floor PT Can Help with Voiding Problems in Children

His Therapy is offering pediatric pelvic floor PT.  This post is dedicated to explaining both the voiding problems that lead children to pelvic floor PT and how PT can help.

Many children suffer from bladder/bowel voiding dysfunction. In fact, 20% of all pediatric visits are for incontinence problems. The umbrella term for difficulty with bladder/bowel control in children is “dysfunctional voiding.” Below is a list of different diagnoses that fall under dysfunctional voiding:
Nighttime bedwetting (nocturnal enuresis)
Daytime wetting
Stress incontinence
Overactive bladder
Urinary urgency/frequency
Urinary retention
Frequent Urinary Tract Infections
Constipation
Bowel incontinence and/or inability to empty bowel
Fecal Frequency/Urgency  

Bladder Voiding Dysfunction
Accomplishing brain and nervous system control over the bladder is not always fully realized by the time a child is toilet trained. Often, even after toilet training a child’s bladder will continue to act in the hyperactive/hypersensitive way of the automatic bladder of infancy. Couple this with the fact that toilet training takes place at a time when children are developing interests. In order not to interrupt the good time they’re having playing with friends or toys they may begin to hold their urine as long as possible.
This “holding” pattern results in contraction of the pelvic floor muscles and external urinary sphincter, which ultimately can lead to dysfunction, such as a chronic abnormal pattern of urinary voiding. For example, some kids will experience difficulty sensing bladder fullness, which will lead to daytime leaking or nighttime bedwetting. Some children will experience urinary urgency and frequency.  Some will face frequent bladder infections. All of these problems can lead to children avoiding social activities as well as problems making it through school.

Constipation/Bowel problems
As with bladder voiding dysfunction, bowel-voiding dysfunction is also a common problem for kids. The main issue surrounding bowel-voiding dysfunction is constipation. Constipation is the infrequent and difficult passage of stool. As with adults, the frequency of bowel movements varies from child to child. That said, we encourage patients to try to have at least one bowel movement per day with management of physical activity and diet. Anything less than three per week is considered constipation.

Several different things can cause constipation, including avoidance of bowel movements because of pain caused by cracked skin known as “fissures,” illness, travel, or generally poor bowel habits. For instance, as with urinary voiding, children can ignore the urge to have a bowel movement because they don’t want to interrupt what they’re doing. Children will “hold it in” by forcefully tightening the external sphincter and suppressing the urge to have a bowel movement.
A habit of doing this may ultimately causes children to stop feeling the urge to go resulting in constipation. In addition, fecal soiling can occur. This happens when the rectal muscles and the external sphincter relax after growing fatigued with the effort to hold in a bowel movement. As a result, liquid stool from high up in the colon leaks out around the mass of stool held in the rectum. This may cause some children to have no control over this leakage.
Typically, if children have bladder-voiding dysfunction, they may also have constipation, as the two tend to go hand and hand.

How PT Can Help
When it comes to voiding dysfunction, a pelvic floor PT helps in a myriad of ways.
For one thing PT will help the child with the pelvic floor muscle control side of things.

In adults, urinary incontinence may be due to muscle weakness, muscle tightness, or behavioral issues. However, when it comes to childhood urinary incontinence, while behavioral issues may contribute to the problem, poor muscle control will almost always be at the heart of the issue. For instance, when the child jumps off of the monkey bars or laughs too hard, his or her brain may simply not get the message to squeeze the pelvic floor to combat leaking.

The pelvic floor PT will treat the child’s poor pelvic floor muscle control with Biofeedback. The patient will be connected to the biofeedback monitor via two stickers placed on him or her externally. Then the PT will ask them to “contract,” “relax,” and “bulge” their pelvic floor using the biofeedback screen results for feedback. This helps the child to regain control of his or her pelvic floor.
When it comes to constipation, biofeedback can help teach the child how to push and lengthen the pelvic floor because sometimes they simply aren’t doing it correctly.
In addition, the PT will teach the child to use his or her breath to assist with pelvic floor motor control. Oftentimes, bubbles are used for this exercise.

Also, the PT will educate the child about the bladder and bowel systems so that they come to understand that their voiding problems are not “just something that happens,” but that there’s a reason behind it. This further gives the child a sense of ownership and control over the issue. Games, books, and pictures are used to teach the child about the anatomy.

PT also helps pediatric patients with whatever behavioral issues are involved in their voiding dysfunction. For example, when it comes to bedwetting, the PT will involve the parents in the treatment process. Parents might be asked to put the child on a program for a few weeks where they check the child at certain intervals during the night to make sure he or she is dry and doesn’t have to go to the bathroom. Or they will be asked to put the child on a voiding schedule to make sure he or she is not holding too much during the day. There are a slew of tools, voiding charts, and activities that the PT will be able to share with the child and parents to help with treatment progress.

And oftentimes, a PT will work with a nutritionist  or dietician to pinpoint and correct any dietary issues that might be contributing to the voiding dysfunction, especially when constipation is involved.
Typically, it takes the PT about two visits to get a full picture of what is behind the patient’s voiding dysfunction. More often than not there’s a combination of muscle control and behavioral issues to treat. The initial evaluation will be an hour-long appointment; the appointments will range from thirty minutes to one hour. A guardian is in the room during each appointment and a child is generally seen from six to eight visits.

If you have any questions about our pediatric PT services, please feel free to contact me at Sabina@histherapy.net

www.histherapy.net
864-534-1780

Pelvic Floor Dysfunction

The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have 3 distinct roles:

1) To support the pelvic organs, the bladder, uterus and colon within the pelvis
2) To assist in stopping and starting the flow of urine or passage of gas or stool
3) To aid in sexual appreciation.

When performing a proper contraction of the pelvic floor muscles, you should feel a sensation of pulling up and in. A functional stop test can be done to know if you are contracting the right muscles. This is done by trying to stop the flow of urine during flow. Attempt to completely stop the flow of urine by contracting these muscles. You should not hold your breath or contract the abdominals or other hip and leg musculature while contracting the pelvic floor. Take note of whether you can completely stop the flow of urine stream.

What can make the pelvic floor muscles weak:

*Childbirth
*Constipation
*Sustained coughing or sneezing
*Heavy incorrect lifting
*Obesity
*Hormones associated with menopause

Types of Dysfunction:
* Stress or Urge Urinary Incontinence
* Constipation or Bowel leakage
* Prolapse
* Painful intercourse or penetration
* Pelvic Pain
* Coccydynia

Pelvic floor therapy can help to provide conservative treatment options for both men and women who are experiencing any type of pelvic floor dysfunction and laxity. Appropriate exercise, muscle awareness, electrical stimulation, biofeedback and massage can reduce the symptoms that may occur with pelvic floor dysfunction.

For more information please contact His Therapy at 864-534-1780 or email at sabina@histherapy.net

Using My Heritage to Teach About the Importance of Functional Squatting

My family is originally from Gujarat, India. My parents migrated to the US in 1972. Me and my four older brothers were very young when we moved here to the US. I was only 2 years old.  When I was in middle school my father decided to take me and one of my brothers to India to visit my grandmother. This was my first time ever traveling to our home country. I spent all summer there with my grandmother who was widowed. She lived in a very small village with a very small home. We had very little running water. Most of our water came from a well, which I remember having to go get for her in big barrels. No central air and an outhouse with no westernized toilet seat.

My most memorable memory of this trip was when my father took me to the toilet at the airport.  When I walked in, I looked for the toilet seats and everything looked very different.  I was very scared and then a women next to me kindly showed me the toilets.  She took my hand and showed me the holes in the ground that had a water basin next to them. She showed me how to squat down to use the bathroom and use the water to wash. I was so embarrassed and but did what she showed me. That summer I learned so much. Squatting was something that was normal for every function of daily life.  Not only did we have to squat to use the bathroom, we had to squat to bathe our bodies, squat to help wash our clothes in the creek, squat to cook, and squat and bow down to pray. I learned such a great deal about life during that summer and many more summers that I had the privilege to go visit my grandmother. 

It is amazing to me how God has brought me full circle. I use those things I learned that summer and my past experiences as a pelvic floor therapists today on a daily basis. Functional squatting and the importance of keeping our neutral spine for ADLs is a crucial part of my teaching. I reflect back to my days in India as I try to educate my patients on squatting and pelvic floor training and am so thankful that I have my past to be able to do this with.